Today I was looking for something to write and I found a pretty cool subject. It turns out that Scooby has been getting death threats and therefor decided to post the following video:
/note: the...
Yesterday I got a request from a reader called Redpill Toolate to write a post on hard gainers and that's what I am going to do.
I am a hard gainer. I weighted 68 kg / 149 lbs in high school...
I've written a lot of posts on Pavel Tsatsouline. He was a great part of my lifting career because of his large Internet presence. I have some sort of love hate online relationship with him. It's mostly...
I have talked about having unrealistic expectations many times on this blog and Rookiejournal.com. Today I decided to cover the same topic once more because I saw an interesting discussion on StartingStrength.com...
Occassionaly you would see me throw around words like muscle thickness. But what is it? Well, just look at the photo below and you will learn:
"MILO 19.4 cover: Lu Xiaojun (China) bangs away on some...
Yesterday I was watching the channel IceCream fitness and I asked my self this - how did a video of a guy talking about things like steroids and shit got 60 000 views. The video is really nothing special...
I just read the following article:
The Rock Works Out Like a Demi-God for 'Hercules' Role
Is it us or is The Rock even bigger lately? Is that eveayne Douglas Johnson has always been...
Have you ever wondered why despite the fact that everybody knows that all impressive physiques you are ever likely to see out there are essentially guys on hormones people never stop believing that...
Rob riches tested positive for Avavar at his last contest. Finally the truth comes out that 90% of these fitness models that claim natural aren't natural!
To an informed individual this should...
My current routine is super minimalistic. Some people may even call it lazy but since I've been training for a long time I've done my share of "non-minimalistic" routines and the opinion of other rarely...
IronGangsta received an e-mail asking whether the advice of Jason Blaha (ICE Cream fitness) is useful. I've watched a couple of his videos and I don't see what's wrong with his advice. He seems to provide...