Guest post by Lauren Chung
You
could spend minutes, hours, even months’ strength training in the
gym and see little to no results if you aren’t eating right. In
order to build
muscle, your body
requires plenty of protein. Switch up your meal plan and include all
of these essential muscle building protein foods. Not only are they
great for your body, but taste delicious too. (Who said losing weight
and gaining muscle had to taste bad?).
“Ask not what you can do for your country. Ask what’s for lunch.”
― Orson Welles
Eggs
Eggs
make for the perfect breakfast, sporting 7 grams of protein and other
essential nutrients. While these cheap, delicious protein packers may
have gotten a bad reputation due to their high levels of cholesterol,
the fact of the matter is the yolk shouldn’t be left out. Instead,
reduce cholesterol in other safe and healthy ways as the yolk of an
egg is jam-packed with vitamins and minerals that are very
beneficial.
Red
Meat
Red
meat is one of the most loved ways to indulge in high amounts of
protein. If you’re worried about getting enough food with protein,
simply up your intake of grass fed animals and enjoy hamburgers and
steaks on a regular basis. Red meat is not only very high in protein
but includes other beneficial nutrients such as vitamin B-12 and
Omega 3’s.
Turkey
Turkey
is another delicious meat (white, not red) that is packed full of
protein. White turkey is also low in saturated fat, with close to 0
grams per serving (contrary to other meats with around 4.5 grams per
100 grams). Meat lovers should try and switch up their protein filled
diet plans, having a burger at one sitting and a turkey meal the
next.
Salmon
Sporting
20 grams of protein per serving, salmon is the best option when it
comes to protein-packed fish. But don’t just settle for farm-raised
salmon. Try and order wild salmon at all occasions. Wild salmon is
supreme, with plenty of protein and tons of Omega 3’s.
Greek
Yogurt
Feeling
hungry? Need the perfect side dish at mealtime? No worries, greek
yogurt has you covered. With lots of protein packed into small
servings, greek yogurt is the ideal in-between snack. If greek yogurt
is a bit too bland for your taste buds, try mixing the yogurt with
your favorite fruits. Some common combinations include strawberries,
blueberries, and raspberries, which makes a delicious treat with an
added boost of nutrients. Can also be used as a protein-rich dessert!
Nuts
Another great snack idea with plenty of protein is nuts- and any nut will do. Whether you’re into cashews, hazelnuts, almonds or the likes, you can grab a handful and be pleasantly surprised with the amount of protein you’re ingesting. Not to mention there are lots of other benefits such as good fats, fiber, zinc, and magnesium.
Good
news is you can find many of the above food at Amazon. So why not
take the advantage of an Amazon
discount code
to save on your diet now?