Back in the day Pavel Tsatsouline and his books were the bomb. They still are to be honest. I found about him when I was reading the blog of a fitness girl who got really strong at pull-ups and dips...
Friday, May 31, 2013
Friday, May 17, 2013
Unrealistic Expectations
Pretty much 90% of the training articles out there are presenting unrealistic expectations. Natural wannabes thinking they are different are constantly reading articles coming from people like Louie...
Tuesday, May 14, 2013
Why Mike Mentzer Got It All Wrong
Mike Mentzer was one of the most popular bodybuilders during the Golden Era of the sport. He was famous for his thick physique and constant fights with Arnold. Mike is also the person who made High Intensity...
Monday, May 13, 2013
Kiyoshi Moody - Fake Natural Bodybuilder
I just finished reading an interview with "natural bodybuilder" Kiyoshi Moody. He claims natural status but of course he is full of it. He competes at 5'10 and his bodyweight is 195 lbs. While the weight...
Thursday, May 9, 2013
Best Alternatives To Barbell Rows?
This is an e-mail I received once upon a time:
Strained my lower back last winter playing sports, and it'salmost recovered. I have recceived permission from my doctor to lift again.
With that...
Is Matt Ogus Natural
Matt Ogus is claiming lifetime natural status as a bodybuilder. The truth is he has been a drug addict for many years and is far from a natural.
Matt Ogus is no stranger to anabolic steroids....
Why You Should Not Train Like Serge Nubret
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Serge Nubret is a legendary bodybuilder known for his aesthetic physique and flawless conditioning. However, as all professional bodybuilders he was delusional and not honest with the "little kids"....
Tuesday, May 7, 2013
Is Hannibal For King Natural?
A few months ago somebody asked me in an e-mail whether Hannibal For King is natural and my answer was: "I don't know".
Some people probably could achieve a body like Hannibal's naturally. All...
Sunday, May 5, 2013
Layne Norton And Steroids - Life Built On Lies
Recently I received a message which was quite similar to a death threat because I said Layne Norton was not a natural bodybuilder. Of course, it was all a joke but it gave me a good topic to write...
Was the Rock On Steroids For Pain And Gain?
The new movie Pain & Gain is being accepted quite well by the people who actually know what's going on behind the scenes of the fitness industry. One of the biggest drama around the movie is...
Wednesday, May 1, 2013
The Ectomorph
As you know people like to divide bodytypes into three groups - ectomorphs, mesomorphs and endomorphs. Today I will present you the ectomorph.
The ectormorph bodytype has the following characteristics:
-...
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