Don't Be Afraid To Stop Training

For a very long time I have observed the following phenomenon in bodybuilding: bodybuilders seem to be afraid to stop training. They think their bodies will turn into garbage after they stop lifting weigths for a few weeks, miss a meal or don't take their supplement stack. All of this is of course not true. 

Let me tell you this - as a natural bodybuilder you will look pretty much the same after you stop training for a few months. The thing that will actually have negative impact on your physique would be a bad diet or the lack of steroids (if you were taking steroids in the first place). Training comes last. Many people will hate what I will say but there are 100s of skinny people backing me up as an example: 

- hypertrophy (muscle growth) is a side effect of training, not it's main purpose

Hypertrophy is a very limited process. There is only so much muscle you can gain. Sorry, but this is the truth and morons who buy every new supplement out there and train six times a week prove it. Give up already ! It ain't gonna happen despite what the HodgeTwins are selling you. They are all fakes ! 

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Don't be afraid to stop training if you need to. Unless you start eating twice as much as before or twice as little chances are you won't see a difference in your body composition for a very long time. There are teens out there who cannot sleep well if they miss a protein shake. (Note: Your dick size is not dependant on protein.)

Sick but true. 

Live To Live, Don't Live to Lift

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YouTube To Soon Be Overpowered By Fitness Channels

Yesterday I was watching the channel IceCream fitness and I asked my self this - how did a video of a guy talking about things like steroids and shit got 60 000 views. The video is really nothing special and has bunch of jump starts and repeated sentences. What's going on? 

Then I look at other fitness channels and it hit me - YouTube is slowly but surely becoming overpowered by those fitness channels Everybody thinks that his or her advice is very useful and deserves a video. Not the case. I've never watched a fitness video on YouTube from start to end. It's simply too annoying, especially when everything could be summarized in a few sentences. The videos are purely made and I am 100% sure they are making YouTube look bad and cheap.

One exception to this would be the over hyped CT Fletcher who is a poster boy for steroids effectiveness at old age and can say motherfucker many times. His videos are really well edited and have cool effects including lightning angles and stuff. One of the reasons his popularity has increased so much. The Ice Cream fitness guy can make 100 videos every day and will still have less subscribers than CT Fletcher for the same reason. With that being said I think Jason Blaha in reality helps more people that CT Fletcher mainly because he is telling the truth instead of making stupid teenagers, who have their parents pay the supplement bill, believe that they can get big biceps if they curl every day for 18 months. (CT Fletcher's recipe for big biceps.)

My question is this - when will YouTube change it's name to CrappyVideosOnFitnessMadeByLiars.com?

Here you see the HodgeTwins - youtube legends in the fitness circle.  They have over 2000 videos on youtube and all of them are cheap as one dollar car. Thanks for the spam guys. Since a lot of people send me questions about whether certain individuals are naturals my answer is: No, the HodgeTwins are not natural and the reason for their physqiues is not the way they train or the supplements they take and definetely not "black man genetics". 

It's........ 

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