No Day Is Leg Day - People Who Only Train Their Upper Bodies

Dear chicken legs owners,

Yeah, I know it. I know that all of you want to have that big huge and swollen biceps that are supposed to somehow compensate for everything that sucks in your life. Don't worry, you are not alone. There are millions of people out there who are as brain limited as you and only train their upper bodies. In fact, I am feeling so generous today that I will show you how you look from the side. 

No day is leg day - collection by IronGangsta.com

Image via: http://www.uk-muscle.co.uk/

Image via: http://vonblancofitness.com/

Image via: http://www.funcage.com/

Image via: http://www.funcage.com/

Image via: http://www.funcage.com/

Image via: http://www.funcage.com/

Image via: http://forum.bodybuilding.com/

Read more ...

The Jefferson Squat

So, you bought a barbell and nothing else. You are wondering what you could do for your lower body with just a barbell. Well, there are two main exercises - Romanian deadlifts and Jefferson squats. In this post I will focus on the Jefferson lift because most of you have never heard about it. It's pretty simple and looks like this. The feel is very similar to a squat/deadlift hybrid.

Another option is a barbell hack squat:

Read more ...