You don't have money? Neither do I. Here is a routine designed for broke motherfuckers looking to get big and sexy.
You will go to the gym once a week to train legs. The rest of the work will be done outside. Let's get started.
Day : 1 Tits And Triceps
Dips - 50 reps total (start with less if you have to)
Push-ups - As much as you can do for 10 minutes - that means that you do push-ups for ten minutes with smalls rests in between.
Triceps and tits destroyed - mission accomplished
Note: If this is too easy for you simply add weight to the dips or push-ups. You can use a backpack or whatever you can think of.
Day 2: Legs
Squat - 5x12
Legs press - 5x12
Hamstring curl - 3x12
Rest between sets - no more than 3-5 minutes
Go tell your mom you love her..only if you do of course!
As you notice this is a high volume workout but it's ok since you are a broke motherfucker and can afford to go to the gym only once a week. That's why you should make this day count.
Day 3: Rest
Day 4: Back & Biceps
Pull-ups - 50 reps
Horizontal rows - as much as you can for 10 minutes.
Day 5: Cardio or Rest
If you want to do cardio run outside or dance. Just make sure it's free.
Day 6: Rest
Day 7: Restart with Tits & Triceps
This is it. This program will save you a lot of time and some cash. The cool thing about it is that you will most likely make more progress than if you were to follow some T-Nation inspired piece of crap.
