Barbells And Dumbbells - All Kinds Of Them

In this post I wanted to present you all kinds of crazy barbells and dumbbells. Most of the images represent homemade equipment and show that imagination can go wild when you have the desire for something. There are many people out there who do not have the right equipment but still they love what they do so much that it's not a problem. If it works, it works ! 

Enjoy.


"Just remember there is someone out there who is more than happy with less than what you have."

So, you don't have equipment....hmmmm...think again !!!

Yes, that's a BARBELL not a TREE !!!

That's a BARBELL too !

How much is your bench, you big sissy?

So, tell me about how much the squat rack in your gym sucks, please :)

Military gym...this is Sparta !!!!

Delicious dumbbells !

CD-Rom Dumbbells For Nerds Only !

Overhead press...anybody ?

Yeah..buddy !

Sickest bench press ever !

So, you are telling me you can't squat ?

Tren seems to be working for that guy.

Happy Birthday !

It is what it is - you gotta do what you gotta do !

Bench motherfucker !

Hardcore gym

Concrete dumbbells !

Unbreakable dumbbells !

Deadlift sucker !

So, you don't have a bench press..hm.

Deadlift anyway you can !

Even dogs are hardcore at that gym.

Bench !

So, your gym does not have air-conditioning ?

The End.

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The Jefferson Squat

So, you bought a barbell and nothing else. You are wondering what you could do for your lower body with just a barbell. Well, there are two main exercises - Romanian deadlifts and Jefferson squats. In this post I will focus on the Jefferson lift because most of you have never heard about it. It's pretty simple and looks like this. The feel is very similar to a squat/deadlift hybrid.

Another option is a barbell hack squat:

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