Mark Rippetoe a.k.a Rip is the one who made "the novice effect" popular. According to Rippetoe the novice effect consists in insanely fast strength and mass gains observed in beginner lifters. He likes...
Wednesday, June 26, 2013
Monday, June 24, 2013
Why Muscle Growth Fails To Happen
I am not very gifted when it comes to building big muscles. That's why I had to try all kinds of training methods just to fail every time. Nothing worked for me - high reps, low reps, light weight, heavy...
Friday, June 21, 2013
The Truth About Professor X On T-Nation
I hate T-Nation with a passion. Actually I hate T-Nation more than I hate steroids. A lot more. It's mainly because of the insane amount scams you can see on the site. I can write a book about 200 pages...
Thursday, June 20, 2013
Lifting Weights Does Not Burn Many Calories !
Here's a mad fact: lifting weights burns very little calories. A sets of heavy Rippetoe style, ultra epic, religious, no-homo squats burns less calories than mastrubating for 20 minutes does.
In...
Wednesday, June 19, 2013
Layne Norton With Gynecomastia !
Today I found a few photos which will be proudly added to the evidence proving that Layne Norton should change his name to Liar Norton.
We proudly present Layne Norton, ultra-natural bodybuilder and...
Monday, June 10, 2013
Bostin Loyd Tells What He Used To Win 2013 NPC Contra Costa
This kid is one of the few people out there willing to tell the truth about bodybuilding. While his approach is extreme and I recommend that you spend your lunch money on something else other than muscle...
Sunday, June 9, 2013
Jeff Seid As Natural as Ronnie Coleman
Yesteday someone asked me: "what do you think about Jeff Seid ??he is not too big and he is only 18 years old..." in the comment section to this post: Natural Liars.
The answer is: Jeff Seid is not...
Born To Deadlift, Back Thickness, Buff Mofos in the House
The deadlift is one of those exercises that have almost mythical status for the following reasons:
- so little people actually do it that it becomes a myth;
- there are so many people killing their...
Friday, June 7, 2013
Scooby Wants To Kill Me
Recently I registered on the forum of Scooby1976 and tried to troll like there is no tomorrow. Scooby got real mad and decided to ban me forever. He was particularly mad at me for pointing the truth...
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