Today I was looking for something to write and I found a pretty cool subject. It turns out that Scooby has been getting death threats and therefor decided to post the following video:
/note: the...
Wednesday, July 24, 2013
Monday, July 22, 2013
Bodybuilders And Pussies

Inspired by this post I decided to make a comparison between bodybuilders and pussies:
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Wednesday, July 17, 2013
The Truth About Hargainers

Yesterday I got a request from a reader called Redpill Toolate to write a post on hard gainers and that's what I am going to do.
I am a hard gainer. I weighted 68 kg / 149 lbs in high school...
Tuesday, July 16, 2013
Pavel Tsatsouline and John Du Cane - It's All About Marketing
I've written a lot of posts on Pavel Tsatsouline. He was a great part of my lifting career because of his large Internet presence. I have some sort of love hate online relationship with him. It's mostly...
Labels:
bodyweight training,
Dr. Dre,
dragon door,
john du cane,
one arm push-ups,
pavel tsatsouline
Monday, July 15, 2013
Unrealistic Expatations - Give It To Me Baby One More Time

I have talked about having unrealistic expectations many times on this blog and Rookiejournal.com. Today I decided to cover the same topic once more because I saw an interesting discussion on StartingStrength.com...
Labels:
bench press,
bret contreras,
glute guy,
jay cutler,
mark rippetoe,
natural,
powerlifting,
squat,
steroids
Saturday, July 13, 2013
Thickest Back On The Planet

Occassionaly you would see me throw around words like muscle thickness. But what is it? Well, just look at the photo below and you will learn:
"MILO 19.4 cover: Lu Xiaojun (China) bangs away on some...
YouTube To Soon Be Overpowered By Fitness Channels
Yesterday I was watching the channel IceCream fitness and I asked my self this - how did a video of a guy talking about things like steroids and shit got 60 000 views. The video is really nothing special...
Friday, July 12, 2013
The Rock Works Out Like a Demi-God for 'Hercules' Role by Bryan Enk | My Take On It
I just read the following article:
The Rock Works Out Like a Demi-God for 'Hercules' Role
Is it us or is The Rock even bigger lately? Is that eveayne Douglas Johnson has always been...
The Show Must Go ON
Have you ever wondered why despite the fact that everybody knows that all impressive physiques you are ever likely to see out there are essentially guys on hormones people never stop believing that...
Wednesday, July 10, 2013
Rob Riches BUSTED !!!

Rob riches tested positive for Avavar at his last contest. Finally the truth comes out that 90% of these fitness models that claim natural aren't natural!
To an informed individual this should...
Tuesday, July 9, 2013
Super Minimalistic Routine

My current routine is super minimalistic. Some people may even call it lazy but since I've been training for a long time I've done my share of "non-minimalistic" routines and the opinion of other rarely...
Sunday, July 7, 2013
My Take On Jason Blaha

IronGangsta received an e-mail asking whether the advice of Jason Blaha (ICE Cream fitness) is useful. I've watched a couple of his videos and I don't see what's wrong with his advice. He seems to provide...
Thursday, July 4, 2013
Forget your favourite guru, they're all liars and pathetic men. Charlatans, the lot of them.
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