Tuesday, April 9, 2013
7 Ways To Train Your Core At Home
1.
Planks
Let's face it. Planks are brutal. Much harder than any ab machine or workout
gimmick
they sell on
TV
.
2. Walking push-ups
3. Hanging leg raises
4. Atomic push-ups
5. Laughing
6. Renegade rows
7. Mountain climbers
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