1. Planks
Let's face it. Planks are brutal. Much harder than any ab machine or workout gimmick they sell on TV.
2. Walking push-ups
3. Hanging leg raises
4. Atomic push-ups
5. Laughing
6. Renegade rows
7. Mountain climbers
Showing posts with label home workout. Show all posts
Showing posts with label home workout. Show all posts
Tuesday, April 9, 2013
7 Ways To Train Your Core At Home
2. Walking push-ups
3. Hanging leg raises
5. Laughing
6. Renegade rows
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