Johnny's Adventures In The Muscle World: Expect The Unexpected

For previous part click here.

The situation was not looking good for California Muscle and Johnny. They were now official fugitives and even had a hostage – the waitress Molly.

'What do we do now?!', asked Little J and looked at California Muscle's biceps hoping that the brain of his friend was at least as big as his arm flexors.

'We have no choice but to go and ask my dad for help. It couldn't get any worse', answered California Muscle.

The dad of California Muscles, CT Flat Brain, was a classic lunatic but a tough son of a bitch. He lived in a small apartment located in the ghetto of the town. Technically, he had enough money to live anywhere in the world be has was spending the majority of his income on steroids and growth hormone – he was an addict for over 30 years and believed that life was too short to be small. Once the two men arrived at the address Cali Muscle put Molly in the trunk. She was scared to death and had no idea where she was nor who were her kidnappers.

After a long stair climb California Muscle and Little J were now in front of CT Flat Brain's apartment.

'Knock, knock' {California Muscle}

'What's the password?', said CT Flat Brain while loading a shotgun.

The password was: 'I am a dumb motherfucker with no brain cells left.' but California Muscle was ashamed to tell it in front of Little J so he pushed him away and told him to wait at a distance.

'I am a dumb motherfucker with no brain cells left.', said California Muscle.

CT Flat Brain barely opened the door and observed both men from head to toe. He looked a lot like Charlie Sheen, only with muscle and no hair, so maybe he didn't look like him at all.

'What brings you here? You want to thank me for saving you once again?,' said CT Flat Brain after letting Little J and California Muscle enter his dungeon.

'We are fucked, Flat Brain! The police and Antonio Montana are looking for us. We need help!', said California Muscle.

'So, you came back to daddy, after all!', said CT Flat Brain and smiled. His teeth looked like total garbage.

'Yes, but don't flatter yourself.', replied California Muscle.

After Cali Muscle and Johnny explained in details what happened to them CT Flat Brain made a proposition:

'The way I see it, {laughs} the only way to get out of this situation is to cut a deal with the police and in return promise them to find strong evidence that Antonio Montana is the biggest supplier of illegal growth hormone and steroids in the country.', said CT Flat Brain while showing with his face expressions and intonation that he considered Little J and Cali mentally challenged individuals who probably believed bodybuilding supplements were useful.

Suddenly, out of the blue, the unexpected happen.

'Boom, bam, boom' was heard and the door of the apartment was opened. It was Molly. She was holding two guns. It turns out she was a bad girl after all and was hiding two lady guns in her high heel shoes the whole time. She was mad.

'Everybody on the floor and put your hands where I can see them.', screamed Molly.

Little J and California Muscle immediately dropped on the floor but CT Flat Brain was like:

'Give me a break, blondie! I am not scared of your water guns.'

Molly shot him in the foot and said: 'Obey, old fart!'. CT Flat Brain fell on the ground and said:

“At least this time your brought a real girl home, Cali!”.

Molly made Johnny tie California Muscle and his dad to the radiator and then locked Little J in the guest room. All the money, credit cards and even steroids of the Three Musketeers were gone.

Click here for the next part.

Read more ...

Natural Genetic Potential, Casey Butt, Reg Park, Formulas.....The Truth

After writing the post Bodybuilding Dirty Little Secrets I received an e-mail asking about Casey Butt and his formula for natural potential. Of course the main question was whether the formula is correct or not. The formula is not correct and is overestimating your potential since it's based on the bodybuilders such as Reg Park, Steve Reeves, George Eiferman and others who were not clean. 

Reg Park and Anabolic Steroids

From Wikipedia

After a second full year of training, Park broke what had been an American monopoly on bodybuilding titles by winning the 1951 National Amateur Bodybuilders Association (NABBA) Amateur Mr. Universe. He cemented his superstar status by winning the 1958 AND 1965 NABBA Pro Mr. Universe titles. Standing 6'1" and with a top weight of 250 pounds, Park was known for his muscular mass and was a forerunner to modern bodybuilding. Park was also renowned for his strength, which he often demonstrated in contests and strongman exhibitions. He is on record as the first bodybuilder to bench press 500 lbs. As an actor, Park made five films — all Italian Hercules sword and sandal.

Casey Butt is one of those guys who like to play it "nerdy" using statistics and what not but I can prove to you that Reg Park was not a natural bodybuilder without fancy mathematical formulas. Just look at the picture above. What do you see? You see Arnold who was using steroids since his teens and next to him you see Reg who is pretty much the same size, same bodyfat and similar height. Do you really think that he got to that level with just squats and eating good? He was also quite strong. He is the first bodybuilder to bench press - 500 lbs. Wait a second. What's Arnold's best bench? Around 450lbs for 5 reps which equals about 500 lbs maximum bench press. Wait a second. 500lbs bench press is pretty much almost as strong as today's bodybuilders. So, you are telling me that Reg park is:

- a guy who competed at a bodyweight of about 220 lbs at 6'1 low body fat;

- gave Arnold (known steroid abuser) a run for his money;

- bench pressed 500lbs;

- had a long career and lived in time when steroids were legal and could be found easily;

- was obsessed with bodybuilding;

and did not take anything?

If a guy with similar status appears on a training forum and claims that he is natural most people would laugh at him but because bodybuilders are delusional and feel nostalgic when it comes to Arnold's role model they choose to believe he is natural. Wake up.

Since the estimations of Casey Butt are based on steroid lifters (all of the guys presented here are not natural) I would advise you not to use his formulas, calculators, books or whatever.

The real natural potential of bodybuilders with good genetics are:

Note: The below weight is for people with 4-6% BF (body fat percentage). This is a very, very low percentage that most people will never really reach. To reach the above weight at such a low body fat is super impressive despite what people tell you. You will look amazing without clothes. Before somebody starts sending me death threat please check your body fat first.

5'5     135

5'6     142

5'7     149

5'8     156

5'9     163

5'10   170

5'11   177

6'0     184

6'1     191

6'2     198

6'3     205

6'4     212

6'5     219

6' 6    226

As far as measurements are concerned it's really hard to tell - some people have good arm genetics, others have good chest genetics. How much will measure your different bodyparts is a pointless estimation. However without drugs or holding higher body fat you you won't weight more than the above. Once again the above estimation is for people with decent genetics and really low bodyfat.

Read more ...