CrossFit And Steroids - Yeah, "functional" bitches ain't clean either !

You think that just because someone does kipping pull-ups he/she does not take steroids ? 

Well, think harder...The truth is that many professional female and male Cross-fit athletes are not "natural". Let's take for example Mr. Rich Froning (Rich Froning Jr. (born July 21, 1987) who is an American professional CrossFit athlete known for his achievements in the 2010, 2011, 2012, and 2013 CrossFit Games.)

You have to be really ignorant to beleive that a professional CrossFit athlete (whatever that is) is not using something illegal to boost his/her performance and make some more money. It's just not possible...Even skinny soccer players take some gear in order to recover from training 2 times a day every day. In this particular case Rick displays muscularity, muscle maturity and density that is hard to achieve naturally. I would even say most people won't ever have similar muscular development... 

His weight is supposed to be 195 lbs at 5'9 and bodyfat is at 6-8%. So, in my book he has 20lbs of muscle more that an elite natural lifter, bodybuilder, fintess doll...On top of Rich present "hardness" impossible to achieve without some supplementation. Too bad many of the ignorant fools on Bodybuilding.com still believe that similar physique is acheivable naturally and "you just have to put in the work."

Yes, he may not be Ronnie Coleman's size but remember that Ronnie Coleman is/was using grams and grams of steroids. This guy is using much less andis much smaller. 

Actually he is quite big in person but that's a different story.

I would really love to see people wake up and realize that you don't have to be Ronnie Coleman's size to be on steroids. There are men who weight 135 lbs and are useing gear. Yes ! 

At the same time you cannot expect people like Rich Frauding to admit steroids and growth hormone usage because that way they will lose all their sponsors as well as tons of money. Who would do that in 21st centruty or any century for that matter ? 

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Female athletes do not make an exception. A lot of them juice too. Just because a woman does not look like a professional female bodybuilder, who usually has clitor the size of a banana, it does not mean that she is natural. Pretty much every female professional lifter is injecting some type of male hormones into her body. There is no other way.

That's a big dude.

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Liar Day: CT Fletcher Natural 22 Inches Arms

I know I have already talked about CT Fletcher but yesterday I saw his more recent videos on YouTube where he trains different lifters. In the above video he states that he achieved his arm size - 22 inches naturally by training his arms every day for a year and a half.

Of course this guy is a liar. There isn't a single person on this planet that can achieve 22 inches arms at low bodyfat training naturally. It does not matter what kind of training you do. Even if it was possible to sustain some sort of intense arm routine everyday (it isn't and mastrubation does not count) you would still not grow 22 inches arms.

You are probably asking yourself this:

But why faggot? You always hate. You are jealous that he achieved naturally what you would never achieve even with Ronnie Colemanesque steroid intake. U mad?

You want prove. I get it. Here's a prove. Ronnie Coleman measured 23 inches arms (5-7%BF) at his peak. He was using grams of testosterone and enough growth hormone to create a second person out of himself. This guy is 51 years old and claims to have 22 inches arms naturally at around 8-11% BF. Do you really think this is possible? A man at his 50s having arms almost as big as a professional bodybuilder on all the drugs in the world. You think it's possible if you train your arms daily? Try it.

Why would he lie?

It's pretty simple. PIPE DREAMS SELL. Miracles, spiderman, batman, larger than life bullshit sells. It's that simple. If I post a video of myself training arms on YouTube I will get 10 hits in 5 months because my arms are tiny pieces of shit compared to this guy's pythons. (Sorry, arms I love you please don't hate me.)

In other words this guy gets tons of hits on YouTube and makes money out of the AdSense program. That's it. It's that simple. If he says that he did at least 50 cycles over the years he may get arrested because steroids are illegal in the USA and other countries. Also he would lose credibility because most people out there are naturals who like to believe in pipe dreams, who like to believe that the routine which will get them to the desired miraculous physique is somewhere out there and this motherfucker has the answer. Yes, he does have the answer but it's not contained in this video. The answer to 22 inches lean arms is this: some training, heavy abuse of hormones for years, some food. That's it. That's how all the guys with 22 inches arms did it. That's how it's done. In reality natural arms would be 18 inches top and most likely those 18 inches would not be in condition. Most people should be happy to have 16 inches arms at 8% BF which actually looks great. So, if you have decent arms genetics you can achieve 6 inches smaller arms than this homo. Keep in mind that I am talking about something like 8% BF which is pretty fucking rare in a gym where most people are natural because most naturals think 20% BF is 10%BF.

Naturals are delusional. I had the opportunity to train in one powerlifting gym where there was all kind of drug abusers - 275 shredded bodybuilders, 500lbs + benchers, 700+ deadlifters...etc. I also had the opportunity to train in a small gym where all the lifters were natural. The naturals were like I said delusional. Once I was in the locker room and a short man was rushing to drink some water. He took his shirt off and started flexing (oh man I become gayer and gayer with each post). He was easily 25% BF but still the fucking moron was admiring his fat ass arms. If he had to get to 8% he was looking at losing 40lbs of pure phucking phat. 40lbs is a small child.

You want to believe CT FLetcher's bullshit. Be my guest. Do it. Train arms every day. Do it. After all I am just a phucking piece shit that stops you to have those 22 inches arms. Punch me in the face and get them pythons. (You are welcome to ask me how to deal with tendonitis after a month on this program.)

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Getting Lean In 3 Months

The following strategy is designed to take you from something like 23-25% BF to 10-11% BF in about 12 weeks or three months.

Note: For females add 5-7% to the above values.

Also small females may need to add 2-3 days of cardio during the last weeks instead of reducing the calories because eating something like 500 calories a day for weeks would be a torture. 

Important

While on this plan you will NOT gain a single pound of muscle unless you are beginner. This program is designed to get you to decent bodyfat levels. Unless you use PEDs you won't be able to gain muscle and lose fat at the same time. Sorry.

This approach will get you lean faster but is mentally pretty hard.

Week 1: Multiply your bodyweight in pounds by 9. So, let's say you weight 200 lbs. 200lbs x 9 = 1800.

Those are you calories for 4 days out of week 1. The rest three days eat as usual. NOT more - just as usual.

Exercise plan does not change. You still train the way you trained the previous weeks.

Week 2:

Eat around 1800 calories for 5 days. The week-end eat as usual. Exercise program does not change.

Week 3:

Eat around 1800 calories for 6 days. On Sunday eat whatever you want. Exercise program can be kept the same depending on how you feel but you can also reduce the sets. Don't train more than 3-4 times a week.

Week 4:

Welcome to hell. Keep calories at around 1800 for the whole week. You can have a cheat meal for breakfast 2-3 times a week but overall calories should not go over 1800 by much.

Reduce training days to three and cut isolation exercises completely.

Week 5:

Same as week 4 but on Sunday you can cheat a little.

Week 6:

Reduce training days to 2. Keep weights the same and sets really low. No cheats. Calories are the same as Week 5.

Week 7:

Same as week 6.

Week 8:

Welcome to the real hell.  Same as week 6 but add two days of 30 minutes cardio of choice. No cheats.

Week 9:

You can end your diet here if you have your goals reached. It depends on how fat you started.

You can also take one week off and keep eating plus 1000 calories to your calculated caloric intake for the previous weeks.

Week 10:

Cut training days to 1. Reduce calories by 500. In our case that leaves 1300.

Week 11:

Same as week 10.

Week 12:

Reduce calories by 500 more. In our case that leaves us with 800. Enjoy hell. All the calories should come from protein.

Note: you can add an extra week at 800 calories if needed.

Week 13:

Eat at maintance levels. Usually about 1000 calories on top of the caloric intake for the whole cutting cycle.

Note: If you have some sort of health issues that may become problematic due to this diet DON'T DO IT.

Possible side effects: 

I think most people will be fine. The last three weeks are hell. No doubt about it. Actually all 12 weeks are hell. Once again if your body tells you to stop. STOP!

Keep protein at about 1gram per LBM. This means that if you are 200lbs and 20% BF your LBM is 160lbs. You will need about 160-200 grams of protein to keep your mass. No more is needed.

This is how I cut weight. I had to lose 30-35 lbs on two occasions and that plan worked both times. I got from 23% BF to 10% BF.

Are there other ways? Yes. No doubt about it but this one sure as hell works.

If you have any questions ask in the comment section.

Disclaimer: This type of dieting can cause health issues. Consult your doctor before engaging in similar activities. This blog does NOT carry any responsability for your actions. Be careful! Stay safe!

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