Wednesday, January 29, 2014

Kill Softly, Get Richer


What is the difference between cigarettes & alcohol and drugs? Why is one legal and widely used while the other is illegal and widely used? What separates those two kinds of goods? It certainly isn't the nutritional value.

If both, cigarettes and drugs, kill what gives the right to the government to collect profits from excise on cigarettes? Tobacco goods are considered a deadly weapon. It's even written on the label - “Smoking kills.” Does this mean that if a drug dealer writes “Narcotics are addictive and kill people.” on his product it's fine to sell it?

Every day there are special operations against cigarette and alcohol contraband. If someone is involved in cigarette contraband he/she/them fear(s) serious consequences imposed by the government which plays the role of a regulator that chooses what is acceptable and what isn't, or should I say what puts money in the budget and what doesn't. When cigarette company like Philip Morris writes an annual report an increase of cigarette addiction is considered a profit. The more addicts there are, the more expensive the whores and the cars. If the big corporations and the state make money it's all fine – that's why the government puts so much effort into fighting cigarette and alcohol contraband – they do it for the money, not for your health. The illegal market steals from the national budget, or so they say.

Why are products like cocaine and heroine illegal for recreational usage? First, they kill much faster. Second, they generate less money over a longer period of time. A serious smoker who smoked for 40 years is a stable source of income while a drug addict who loses everything he has in a matter of a few years is more of a financial injection that ends much faster. The smoker is a contract while the drug addict pays in cash. In the long run the smoker is much better investment and makes the government more legal money.

The drug channels are controlled by the same people that sell you bread – the state authorities. Don't you think a powerful country like the U.S. can take out some dirty drug dealers? Do you think the billions invested in security and military equipment are not enough to scare some poor educated kingpins? Come on, the police needs evidence only in the movies. The senseless military operations prove that every day.

Everything that kills you slowly is considered good – McDonald's, cigarettes, alcohol, chocolate, Coca-Cola, aspartame, Haribo, pancakes, skittles, prescription drugs, polluted air... A slow murder is legal, but a fast one isn't.

After all, a step by step death is considered “natural” while a fast one causes reactions like “what a pity, he was so young”.


Kill them softly, the rich club is waiting for you.
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Fear Is Control


The best way to force somebody into doing something is to make him scared and frightened. When you fear something, you do. If a guy points a gun to your head you will most certainly do what he tells you too. Well, if you believe he/she is insane enough to pull the trigger in the first place.

Governments, corrupt world management or what will call authorities in general know all of that and of course exploit it to their advantage. One of the ultimate goals is to make people afraid of disobedience. If a person decides to take a loan from a financial institution the bank will make sure that this person is afraid enough from the consequences of not paying the debt that it will be paid even at the highest cost. Nobody wants to lose their home. The same is observed in the working sector.

Whatever they say every boss wants you to be afraid of him. Yes, even the ones that have that friendly smile do. When the employees of the company are afraid they are silent and do their work in order to keep their jobs and monthly money income. Make them fear and they will work for you and do whatever it is that you desire.

The unlimited power of fear does not end here, of course.

The most powerful form of fear exploitation is observed in the church. For centuries in the brains of many has been implemented the wrong understanding that God wants you to be afraid, that God is the boss of us all, sees everything and even reads your mind. Please, admit it finally – many of you follow God because you are afraid the he/she/them/it will punish you for your sins and you will go to hell where your ass will be set on fire for eternity. Religion is based on fear to control people and make them hate themselves, sometimes for unjustified reasons, while those who are responsible for the majority of the suffering get away for free. They are “Illuminati” and know that there is no such thing as Santa Claus, while we are the kids eager to be “good boys and girls” so that we are worthy of our presents.

In the world of fitness and bodybuilding similar principles exist as well, although the levels is much lower. One of the ways the fitness companies use the fear to their advantage is by spreading myths. A common one is the idea that a person needs a certain amount of protein a day in order to preserve muscle mass. It's true, you do need protein in order not to lose your muscles but not nearly as much as claimed by the made up researches sponsored by big corporations. When an individual is afraid that his hard earned contractile tissue will somehow evaporate if 300 grams of protein or so are not introduced into his body he/she/ buys supplements and sales are being made. In many articles dedicated to this very topic topic people like to use phrases like “to be on the safe side eat X amount of food.” It's one big fat lie but please eat 500 grams of protein, to be on the safe side. You pussy. Hope you like shopping in shops dedicated to McDonald's addicts.

Fear is a natural reaction/emotion. They know it, just like they know that we all need food.

Fuck them.

I quit.
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Tuesday, January 28, 2014

Kill The Self-esteem To Sell More


Successful advertisement is based on killing the self-esteem of the targeted audience. The goal of every commercial out there is to become a symbol of something that the potential viewers will want obtain at a high cost. That's why you only see beautiful people and idyllic images in the ads on TV or in the newspapers. When a single person that is unhappy sees a fairytale family advertising juice or whatever, the self-esteem of that person will be hurt because he/she does not have what's presented on the screen. Therefor, he/she may try to over-compensate by purchasing the advertised product.

In general, the bigger the damage to the self-esteem, the more effective the advertisement. One of the most famous and successful advertisement campaigns of all time is the one of the cigarette brand Marlboro by Philip Morris – one of the largest producers of cigarettes and other tobacco related products in the world. Initially, the goal of the Marlboro ad campaign was to sell a product to a new audience. The product of choice were cigarettes with filters. Before the advertisement campaign cigarettes with filters were considered a good orientated more towards women. In order to overcome that problem and sell to men the advertising agency came out with a “brilliant” idea to use a symbol of a manly figure for the advertisement. This is how the Marlboro Man was born. When you looked at him remember that you are observing one of the greatest self-esteem killers on the universe.

Image credit: http://www.gla.msstate.edu/

The Marlboro Man is meant to represent a real man that even money can't buy. The advertisement was so successful that the profit of Philip Morris reported stunning growths – 300% increase of the sales from USD 5 B to USD 20 B in just two years. Why? Obviously, the image of the Marlboro Man has become one of the ultimate symbols of manhood – men need it badly and women want to get a piece of it as well. Which woman does not want a real man protecting her from the bad guys? Only the non-existent ones.

Every time you feel inferior and question whether you possess the qualities associated with being a man the image of the Marlboro Man just pops in your head and on a second note you are reminded that the cowboy in the ad is smoking on regular basis. The clients are tricked to believe that by smoking cigarettes they will become, at least partially, true men because if you do what a real man does you will look like one. And if you look like one there is a chance others will see you as one. And if others see you as one someway along the way you may see yourself as one too, provided that you don't die from lung cancer before that. S-E-X-Y.

When you kill the self-esteem of someone you immediately make him/her/them curious. If you approach a person and say: “You are ugly as fuck!” that person will have some sort of a negative reaction towards you. However, the more important phenomenon, for the sake of this article, is the fact that the one who is insulted will without a doubt analyze the aggressor – is he/she beautiful enough to call me ugly? If he/she is better than me how can I become more like him/her? Does he/she have something that I don't have? Can I buy it? It works every single time and will continue to do so.


It's quite interesting that the same principle is observed in human relationships. There is a reason why “the bitch” always gets the boys while “the nerdy girl” receives no attention. The bitch represents something that the boys can't have. The bitch is in every movie. The bitch is cat woman while the nerdy girl is Alice who lives next door and occasionally goes out to throw the garbage in between her piano lessons and English classes. The boys don't care about Alice because she is too easy to get and having her does not elevate the self-esteem. On the other hand, having the mythical girl that everybody wants attacks the ego directly and makes one feel somewhat on the next level. The bitch is the commercial while Alice next door is real life. Who wants real life when you can have something larger than that by buying a product?
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Rare Pictures Of Sergio Oliva (35 Photos)


Sergio Oliva (July 4, 1941 – November 12, 2012) was a bodybuilder known as "The Myth". This sobriquet was arguably given to him by bodybuilder/writer Rick Wayne but Oliva himself has doubted this claim. Supposedly Wayne had begun calling Oliva "The Myth" "(because everyone who saw him at the 1967 Montreal World's Fair said he was "Just unbelievable")".

IronGangsta.com presents 35 rare photos of The Myth collected from the cyber space.

Enjoy.

Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image credit: http://www.naijafinder.com/
Image via: http://forum.bodybuilding.com/
Image via: http://forum.bodybuilding.com/
Image via: http://forum.bodybuilding.com/
Image credit: http://www.bodybuilding.com/
Image credit: http://www.bodybuilding.com/
Image credit: www.picstopin.com
Image credit: www.vivelohoy.com
Image credit: http://www.bodybuilding.com/
Image credit: http://www.bodybuilding.com/
Image credit: http://www.bodybuilding.com/
Image via: fotki.yandex.ru
Image via: getbig.com
Image credit: http://www.ebay.com/
Image credit: http://www.strength-oldschool.com/
Image via: getbig.com
Image via: getbig.com
Image via: getbig.com
Image via: getbig.com
Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/
Image via: http://www.strength-oldschool.com/

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Johnny's Adventures In The Muscle World:The Treasure


Click here for the previous part.

After the unpleasant experience Molly had with Christian T she decided to go to the local park and calm her down. She sat on a bench and for about 1 hour just looked at the fountain in front of her. Finally, she decided to examine the map she took from Chris-T. It was an extremely detailed chart presenting different drug zones – not only steroids but also narcotics such as cocaine and ironically ecstasy (Molly is slang for ecstasy).

The information in the hands of Molly was great but she didn't know what to do with it. The police department in the town was too corrupt and she was hired by IronGangsta.com after all. Being a bad girl who likes to watch a lot of TV Series such as White Collar Molly decided to play detective and pulled out her UV detector in order to check for hidden signs. Everything was looking pretty normal and the inspection was about to end when the lamp passed over the center the map. There were some kind of numbers resembling coordinates - 30°51′39″N 100°35′54″W.

Luckily Molly had one of those fancy phones that people were calling smart and entered the data into Google Earth. According to the Big Brother the location was somewhere in this very town. To be precise the coordinates were pointing to some kind of old monument in the center of the town. It was just a few blocks away and Molly decided to examine it in order to see what was so special about it.

The monument was weird to say the least. It represented a Golden Men Masturbating on a building. It was a wild thing although locals were pretty accustomed to it. But why would that monument be of any interest to Christian T and Antonio Montana. What was so special about that dude?


http://www.davidcerny.cz/


'This is the bitch. Take her.', said somebody.

The voice came behind Molly's back and she turned to see what was going on. Two guys who were incredibly similar to the guards of Antonio Montana were just 10 or 15 steps away from her. They were the perfect definition of armed and dangerous and looked like two hungry and angry pitbulls who haven't eaten for 2 days to a year. Normally, Molly was going to stay for the fun but decided to test the record of Usain Bolt. After all her father used to say that running was the best form of self-defense.

Molly started running.

'Hey, bitch! Stop or we will shoot.”

Molly had a M-16 rifle in her bag but there were too many civilians and she was not the most precise shooter in the world. In fact, she sucked, but don't tell anyone. The former waitress reached one of the main streets and approached the first car parked at the side of the road.

'Hey, sexy how you doing?', said the driver.

'Very nice.', answered Molly and punched him in the face. He was knocked out, cold.

Molly moved the driver to the front passenger seat and started the car.


She was gone but new very well that time was not on her side. Molly decided to organize one more meeting of the old crew.

Click here for the next part.

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Monday, January 27, 2014

Master Manipulation – Create The Problem And Offer The Solution


There are many ways to manipulate people but the coolest one seems to be – the double trick. First, a problem must be created. A problem so big that it becomes a huge issue. Then a solution must be offered and that solution has to be so sophisticated and expensive that only a few are able to provide it.

History is full of good example. All of you know that many including 9/11 are well planned by the corrupt management of this world and are meant to make people feel afraid and weak without protection from the government. The problem has been created – terrorism. The solution is of course war. The provider of the solution is of course the government. The payer as always is the nation. The victims are the people and the ones to benefit are the rich families that have taken over the human race and enslaved it. This is a perfect example of master manipulation – create the problem, spread it and offer the solution.

Obviously, the government of the U.S. cannot just say: “We need to attack (country of choice) and take their oil.” The world and the American nation will never agree to something like that. Therefor a a problem must be created so that its solution gives opportunity to take what you want.
The same scheme can take place on a much lower level.

Example:

A company that sells alarms for cars needs to find a way to increase its sales. The management hires individuals with shady past to perform car thefts so that vehicle owners are scared and the purchases of car alarms increase as a result. Similar tactics happen quite often in the business word but are not obvious to the untrained and distracted eyes not knowing where where to look.

The best thing about this technique is that it offers an opportunity to perform an action which otherwise would have been rejected by the public.

A good portion of the successful execution of similar plan depends on mainstream media. Most people do not investigate what they see on the news for various reasons and therefor fall for the official explanation of the phenomenon.


P.S. In the world of fitness the same trick is observed. The magazines show us something that we want – sexy body. A problem has been created – how are you going to get that sexy body? Then, the magazines shows us the way – through supplements or some kind of a mysterious way to train.
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Blinded By God: Religion Is Evil


While the supplement companies are obviously a corrupt part of the system there are much larger problems than a box of protein powder making you fart. The biggest and the ultimate scam in the human world is religion and God. It's the best con, hands down, in the history of homo sapiens. It's been working for a long time and continues to do so to this very day.

Let's see how it all works.

Since birth in the human brain is implemented that we are all sinners who need God and Jesus to set us free. That idea and guilt is being passed from generation to generation. “Don't you dare use the "f" word and God in one sentences?”, said everyone's grandmother. By making everybody believe that God (you can replace that with any god of choice) is the only choice and integrating in the brain of of the masses that religion is the source to divine powers we all become subscribers to the church. The more church subscribers there are, the richer the pope and his crew become all while robbing poor people of their hard earned in the name of an invisible man. Similar behavior does not seem very godly to me.

Virtually every single religion in the world is the same thing under different names. All religions are basically a worship of the Sun that started a long time ago. However, by separating them and making everybody believe that his God is the best the church has taken control over world events and has made the human race weaker since everything that acts in separation is weaker than the group. The pedophiles who hide behind the name of Jesus know all of that very well. Somehow those idiots have been able to convince man kind that there are such things as heaven and hell and our lives only have true meaning if we serve God. Yeah, right! Not everybody is that stupid.

The bible is a book that many have failed to understand. First, it was never supposed to be taken literately – the bible is the greatest story ever told and the keyword here is STORY. The corrupt world management may be many things but being stupid isn't one of them. They know that some people don't have the mental capacity to analyze the bible and see through it. The most effective way to make someone your slave is to cut his access to education early. If it was not for Google Earth most Americans would probably believe that the planet is flat. The bible is a book based on metaphors – tons of them. Problem is this is not obvious to people who only care about sports and beer.



The corrupt world management has used sacred books in order to take control over world events. They interpret the ancient texts in any way they want in order to transform everybody into a slave and achieve their heartless goals while providing plenty of “bread and circuses” - of course, only 1/3 of the world. The church has been preaching Godly virtues while they have all been accumulating wealth and power for centuries. How come the man of God have golden thrones while the poor are suffering? What happened to helping those in need? I don't expect all of this to end anytime soon but the more people realized it the better.

Wake up!


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Sunday, January 26, 2014

Johnny's Adventures In The Muscle World: Don't Fuck With ME


Click here for the previous part.

It was 8.am. and Christian T. was already in front of Gay Nation. The office of the company was located at the center of the town and was actually pretty great unlike the products of the firm. Gay Nation was in the so-called supplement business or in other words the business where you exchange nothing for something. It was working pretty well and Christian T. and his friends were making a killing from ignorant teenagers who believed that protein powders and creatine were the way to go. In the meanwhile the whole staff of Gay Nation was injecting hormones in order to get swoll.

Molly was yet to come and Christian T was getting nervous. He started singing some retro songs and ironically one of them was Money by Abba.

'Nice voice.', said Molly from the back.

'Oh. I didn't see you. Let's go inside.'

www.franckprovost.com.au
Of course Christian T. didn't go with Molly in the main part of the office. He decided to use the warehouse where all the powders were stored. He opened his briefcase and his hands were shaking a little bit. He took some kind of a map out of it. It this was not an ordinary map. There were weird symbols like needles and bottles on it. It seems that this was a map that the steroid mob made to separate the different drug zones. It was actually well made and in the middle there was a giant needle.

'How do you know I am not a cop.', asked Molly.

'I checked your history. You worked as a waitress for 6 years. You ain't a cop.'

'Is that so, give me the map and your wife will never found about your addiction.'

'Lol. Not so easy tiger. I will give you the map but you have to give me something more.', said Christian T who obviously wanted to fuck Molly. He grabbed her with his powerful arms and kissed her. His breath was awful and there were rats that smelled better. Molly pushed him and tried to get the map but the fucker was strong. Just this morning he injected 1 000 mg of testosterone – a dose many would consider deadly. For him this was regular stuff.

Chris T. pulled his pants down and said: “Suck my dick, you whore”. His dick was small. In fact small was an understatement. His dick was so tiny that he could win the Small Dick World Cup. Molly was scared but she has been in similar position many times before and had a plan that always worked.

Molly decided to play along and lowered herself right in front of Christian T's genitals.

'Oh, yeah baby. Go for it.', said Christian T who was dreaming of this moment ever since he met Molly.

Molly grabbed the dick of Christian T. She needed only two fingers because it was that small. The waitress was about to put it in her mouth or at least it looked like it. The blonde, however, was prepared for similar scenarios and had a a secret weapon – a ring knife from her grandmother.



Molly pulled out the blades of the ring and cut Christian T's cock in two pieces. Initially Chris thought that Molly tried to bite him or something but just a few seconds later he saw the bloody mess as well as the fact that his male pride was reduced by 50%.

'You fucking bitch.'

Molly punched him in the face and ran with his whole briefcase leaving him dickless and bleeding in the warehouse surrounded by creatine and protein powder bottles.


To be continue...
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Life Is Not A Game Of Chess


Many people like to compare the world to a game of chess because in chess you can't move backwards, only forwards. While this is true IronGangsta.com is here to tell you that life is not a game of chess or should we say – the human game is not a game of chess.

In chess the two players have equal amount of resources and weapons. Your figures do the same as mine. The only difference is that one of the players has to start first in order for the actual game to begin. I don't think something like this ever occurs in the human game. People are equal but not socially equal. What this mean is quite simple – my day has 24 hours, your day has 24 hours, when I get hit with a baseball bat I hurt, when you get hit with a baseball bat you hurt as well, I age, you age, I am born, you are born, I die, you die...etc. In other words the very human nature of every person makes him/her/them equal.

In the human social circles, however, there is no such thing as all men and women being equal – some are the Paris Hiltons while others live on the street or worse. Where are the principles of chess in that? If anything, it looks like some players have all Queens while others have barely a few pawns to play with and “make it happen.” Like I've written extensively in this article – famous people won most of the game the day they were born. Hard work can only take you so far.


Experts say that one of the main qualities that make a good chess player great is the ability to look forward and predict the moves of the opponent. How in the word are you suppose to do something like that in life? It works, a little bit, and you can truly predicts some things and built a strategy around the possible results but there are far two many variables that are out of your control. There are no regulations in life, and even though there are some it looks like they quite often disappoint.

Chess is a man made game.

Life is a nature made game.


Last time I checked, men can't fuck with nature.
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25 Things You Need To Learn About The Fitness Industry


1.Without abusing steroids you will never be as big as the men in g-strings you see in magazines.

2.There isn't a secret training method out there that will make you look like the Hodge Twins.

3.Supplements are made out of pig food.

4.Creatine is a useless supplement.

5.Eating as much as a professional bodybuilders will only make you fat.

6.Jesus does not exist but if he did he will not give a fuck about squats.

7.Fitness people are stupid, just to go a bodybuilding expo.

8.Small muscles do not equal frequent s-e-x but the same is true for big muscles.

9.True natural bodybuilders can only be found in the gym – they are the smallest ones.

10.Everybody knows that you train to get the girls.

11.Steroids do work on anybody but can kill you and cost money and balls.

12.Size matters – despite what they tell you.

13.Kettlebells don't make you better. Training does.

14.Pavel Tsatsouline, Mark Rippetoe, T-Nation and Bodybuilding.com are business men.

15.There is a sucker born every minute.

16.Bodybuilders don't live “pure lives.”

17.You don't need a lot of protein.

18.There is not such things as body re-composition – you can't lose fat and muscle at same time unless you use chemicals.

19.Not everybody can get big naturally.

http://www.amalawi.info/


20.Guys like Dave Tate have been on steroids for decades and have no testosterone in their balls.

21.Zyzz was a narcissistic and ignorant person. He didn't change anything.

22.All guys behind the famous fitness YouTube channels are on steroids but will never admit since they are making money and have each other's back.

23.90% of the bodybuilders masturbate in front of Web Cams. Sometimes for fun, sometimes for cash.

24.99% of the research in the bodybuilding field is made up on the spot or faked by supplement companies.


25.Supplements sold by T-Nation are useful only if you need a bottle to store pennies or nails.
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Johnny's Adventures In The Muscle World: Show Me The Money


Click here for the previous part.

This time Molly decided to play the “tough girl card.”

'Let's bench press.', {Molly}

'Hm...sure.', replied Johnny with a very nervous voice. The reason was that he was afraid Molly may be stronger than him and push more weight. It's the worse that can happen to your self-esteem – being outbenched by a girl.

Molly and Johnny approached the bench press station right next to Christian T and started warming-up. Up to about 135lbs Molly was feeling pretty strong, however, after the weight got up to 150lbs she started doing partial repetitions in order to save her strength. Johnny saw that and said:

'You need to let the barbell touch your chest and the push the weight back up.'

'Fuck you and and put 225lbs on the bar.' {Molly – she had a plan}

Johnny knew very well that 225lbs was a weight Molly would never be able to press up but he had “enough of this bitch” and decided to play along. 225lbs or 4 plates were loaded on the bar. Molly grabbed the weight – her arms were shaking like sausages. This is never a good sign when you are bench pressing. She lowered the weight all the way to her chest and tried to push-up: 'Uh........'. She failed and asked Johnny for help but the weight was too heavy even for him. This is when her bald savior Christian T a.k.a The Anaconda Man came to save her. He took the 225lbs barbell and performed a bicep curl. Molly was free. {little did he know that it was all part of her plan}.

'Are you trying to kill yourself? Your spotter is pure shit.' {Christian T.}

'It's all good. Usually I rep this weight but I had a very rough couple of days and obviously my recovery is not up to par. How is the juice that you bought from me? Is it delicious?', said Molly while scratching her calves.

'Ah...the juice. It's perfect.' {Christian T}

'What juice? Are you taking steroids again?', said the wife of Christian T {the couple was training together}

'Of course not, honey. You know I have health problems and can't take that shit.', lied Christian T. a.k.a. The Anaconda Man.

'I hope you are telling the truth. Let's go to the pec deck machine and pump your pecs.' {Christian T's wife/husband}

'Just a moment, honey. Start without me. I want to make sure that this lady is ok.', replied Christian T who almost shit the bed this time. He knew very well that his wife was going to kick him out if she found out that he was lying about his heart problems and was taking all the steroids known to man kind.



'I see what you did right there. S-E-X-Y. Your wife doesn't know about your addiction to hormones.', said Molly while touching her right tit pretending that it was hurting because of the bench pressing she did. Then Molly told Johhny to buy her a protein shake to calm her down after such an intense bench press session.

Once Christian T and Molly were alone they started talking:

'Shut up. She can't know about any of this, if I want to live.' {the Anaconda Man}

'What will daddy do to make me shut up.' {Molly}

'What do you want?'

'Tell me about that map you exchanged with Antonio you fucktard or I am going to tell your wife that you are not only using steroids but also fucking other women on daily basis.', said Molly.

'Ok. I will tell you all about it. Meet me tomorrow morning at the office. I work for Gay-Nation. Here's my card.'

Click here for the next part.


Read more ...

Saturday, January 25, 2014

The 21 Commandments Of Fake Natural Bodybuilders


1.Do not worship any Gods unless they are anabolic and/or men in g-strings.

2.Inject steroids in your body every day, even on Sunday.

3.Do not use the name of God when you inject steroids.

4.Never tell anyone that you inject hormones in your ass. Not even your mother, father, wife/husband or children.

5.Party hard and have as much sex as you can. Use condoms. Preferably – XXL.

6.Do not murder anyone except steroid dealers who sell fake gear.

7.Lie to your followers or your steroid drug supplies will end by tomorrow morning.

8.Do not honor anybody, not even yourself.

9.Be as greedy as you can be.

10.Obsess over the condition of other male glutes.

12.Learn to say: “I don't use steroids in as many languages as you can.”

13.Never read IronGangsta.com.

14.Use the word “brah” as frequently as you can.

15.Masturbate to a nude photo of yourself at least once a day. Record on video and watch before bed.



16.Wear your holy g-string as often as you can.

17.Use only quality growth hormone.

18.Get a PhD in Nutritional Sciences and make sure everybody you meet is informed you have it.

19.Kill yourself if you cheat by eating fast food. If that's not an option use more steroids to get shredded.

20.Drink your own sperm to increase testosterone production.

21.Enjoy ^^^^


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39 Reasons Why Biceps Are The Most Trained Muscle Group


1.Big biceps have been accepted as the universal sign of strength.

2.Biceps were one of Arnold Schwarzenegger's most developed body parts. All wannabes want big biceps.

3.Biceps are almost always visible unlike glutes.

4.Biceps are easy to train and do not cause much stress on the nervous system.

5.There is a myth that women get wet when they touch a pair of hard biceps.

6.You don't need heavy weights when you train biceps.

7.Biceps are used as stabilizers when you masturbate.

8.Biceps are the arm flexors and every time you put food in your mouth you flex them.

9.Big biceps are like delicious food – only too much is enough.

10.Arnold Schwarzenegger's said that getting a pump was like cumming. Those words came out of his mouth while his was training biceps.

11.Unless you have big biceps you will always be asked whether you lift weights or not.

12.Society considers guys with big biceps alpha males cause they look intimidating.

13.Growing biceps equal growing ego.

14.Every time you flex your biceps in front of a mirror you also test the pipes down stairs cause most people get a boner when they are checking out their pythons (arms).

15.You have small biceps and I want to have epic sex with you.' - said no woman or man ever.

16.If big biceps were another body part they would be dick and tits in one.

17.Big biceps can not be bought. Although you need to buy steroids and food to get them.

18.Big biceps are the second best thing to dick enlargement.

19.Bigger biceps allow for bigger tattoos on your arm.

20.Having big biceps make you look sexy when you donate blood.

21.Big biceps is something that makes even billionaires jealous.

22.Big biceps are a good investment in the long run and always relevant. Like tits.

23.Big biceps are like a good friend – they always stay with you {as long as you train, inject and eat}.

24.Size matters.

25.Pictures of big biceps get the most “Likes” on Facebook, from men.

26.Big biceps are the way a grown man says: “I am in love with myself.”

27.Big biceps are God's apology to bald men.

28.Justin Bieber has small biceps and he sucks.

29.If small biceps were music it would sound like Justin Bieber.

30.Big biceps are like big tits – you can grab them when you fall.

31.The bank can come and take your TV but not your big biceps.

32.Big biceps are like having that kinda of money that make a skinny bitch bitter.

33.If big biceps were a hooker it would be the kind of hooker you want to see in the morning next to you.

34.'I want you to have chicken arms.', said no God ever.

35.When you have big biceps you don't need long sleeves.

36.If getting big biceps is easy everybody would have a pair.

37.Dicks may buy girls but big biceps buy men.

38.Wearing golden jewelry may look cool in a suit that hides your body but having huge fucking biceps looks better when you are naked. God wants you to be naked.

39.If Mark Zuckerberg had big biceps there would be no Facebook addiction since he would be too busy having sex. {no necessary with women}. Big biceps are the cure to Facebook addiction.


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