IronGangsta received an e-mail asking whether the advice of Jason Blaha (ICE Cream fitness) is useful. I've watched a couple of his videos and I don't see what's wrong with his advice. He seems to provide good knowledge to his subscribers while also informing them about the extreme usage of steroids in the sport of bodybuilding. Blaha has no problem admitting that he is not natural and uses a lot of drugs in order to improve his squat, bench and deadlift numbers.
Jason's body can pass as natural 9 times out of 10. Hell, even I will have hard time giving him the steroid award. He does not look much different than your average chubby uncle!
P.S. We are all free to listen to anybody. However before following any advices think for yourself and decide on your own!
"In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing."
- Theodore Roosevelt
