Here is a pretty cool bodyweight circuit that will "blow your mind". The following routine is pretty useful when you don't have access to a gym or simply want to take a break from the sweaty room full of steroid loaded men. Another benefit of similar bodyweight programs is that you can do them in the park where you can meet attractive women or men ! The park is free but be aware of the dogs and other animals - it's free for them too !
“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who had ever been alive.”
― James Baldwin
You should perform 3 cycles of the following:
- 3 chin-ups/pull-ups;
- 30 sec wall sit;
- 12 dips;
I recommend that you do regular dips instead of chair dips if you are strong enough.
Also be very careful with chair dips because many people complain from shoulder pain due to the fact that the stretch at the front of the shoulder is even greater than during regular dips. Be careful !
- 8 bodyweights squats;
- 8 push-ups;
- 2 pull-ups/chin-ups;
- 3 leg raises;
- 7 decline push-ups;
If you find that easy repeat the cycle six times or increase the repetitions.
OFF TOPIC (or is it ?)