Tuesday, April 9, 2013

7 Ways To Train Your Core At Home


1. Planks 

Let's face it. Planks are brutal. Much harder than any ab machine or workout gimmick they sell on TV.


2. Walking push-ups




3.  Hanging leg raises



4.  Atomic push-ups





5. Laughing




6.  Renegade rows





7.  Mountain climbers


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