Monday, April 8, 2013

Weightlifting Routine For Broke Motherfuckers !!!


You don't have money? Neither do I. Here is a routine designed for broke motherfuckers looking to get big and sexy

You will go to the gym once a week to train legs. The rest of the work will be done outside. Let's get started.

Day : 1 Tits And Triceps

Dips - 50 reps total (start with less if you have to)
Push-ups - As much as you can do for 10 minutes - that means that you do push-ups for ten minutes with smalls rests in between.

Triceps and tits destroyed - mission accomplished

Note: If this is too easy for you simply add weight to the dips or push-ups. You can use a backpack or whatever you can think of.

Day 2: Legs 

Squat - 5x12
Legs press - 5x12
Hamstring curl - 3x12

Rest between sets - no more than 3-5 minutes

Go tell your mom you love her..only if you do of course!

As you notice this is a high volume workout but it's ok since you are a broke motherfucker and can afford to go to the gym only once a week. That's why you should make this day count.

Day 3: Rest

Day 4: Back & Biceps 

Pull-ups - 50 reps
Horizontal rows - as much as you can for 10 minutes.

Day 5: Cardio or Rest

If you want to do cardio run outside or dance. Just make sure it's free.

Day 6: Rest

Day 7: Restart with Tits & Triceps

This is it. This program will save you a lot of time and some cash. The cool thing about it is that you will most likely make more progress than if you were to follow some T-Nation inspired piece of crap.


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