Vince Gironda, the legendary bodybuilding guru back in the day, really loved liver tablets like they are some sort of miracle. At least the legends about him say so. Of course the truth could not be further from the truth. Liver tablets suck balls !!!! just like any supplement on the market. They don't have any specific anabolic qualities and you would be much better just eating regular food.
There are no magic pills out there except for steroids but even PED drugs have limitations. This is the truth and you can read all you want about how a famous guru like Vince Gironda was adding inches to the arms of his trainees with just extra liver tablets but it's simply not true. The faster we get in touch with reality the faster progress we make. I learnt that the hard way.
So, the next time you read in some blog, newspaper, magazine or whatever how Vince Gironda was recommending liver tablets for "exceptional gains" ask yourself this question: "Why would a grown man believe in fairy tales?"